Do you love the taste of something sweet? Are you constantly wanting more? Even though we know sugar is not a nutritious choice, our body...

3 foods that sound healthy, but they are not... 1) Packaged foods that say “sugar free” They will have some other sugar alcohol or...

• Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is also very...