Why should Nuts be soaked before consuming?

• Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is also very essential for proper digestion. .

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• When you eat nuts that haven’t been soaked, phytic acid binds to minerals in the gastrointestinal tract and cannot be absorbed in the intestine and can lead to mineral deficiencies. .

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• By soaking, phytic acid is broken and it can be absorbed properly.

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