Why should Nuts be soaked before consuming?
- Shivangi Garg

- Jan 2, 2020
- 1 min read
Updated: Jul 10, 2020

• Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is also very essential for proper digestion. .
.
• When you eat nuts that haven’t been soaked, phytic acid binds to minerals in the gastrointestinal tract and cannot be absorbed in the intestine and can lead to mineral deficiencies. .
.
• By soaking, phytic acid is broken and it can be absorbed properly.
#healthy #weightloss #healthyweightloss #diet #dietplan #dieticianofdelhi #weightlossjourney #fitness #fitnessjourney #healthydietplan #healthylifestyle #healthymeals #cieltmeals #getinmybelly #dietfood #nutrition #dietician #weightlosstransformation
#getfit #getyourdietplannow #getyourdiet #lifestyle #happyclient #weightwatchers #dieticianlife #weightlosstips #weightlossdiary #weightlossbeforeandafter #weightlossmotivation #healthygoals #clientfromcanada #lifestlegoals #weightlossmotivation #dieticianslifestyle #clientreviews #fitnessfreaks #fitnessgoals #bestdiets #healthyrecipes #happyweightloss #journeytohealth #dietlife #diettips #nostravingdiet #weightlossdrink #summervibes #clientsweightlossjourney #fitnesslife #foodinsta #clientmeal #inchloss #nocrashdiet #stayhealthy #stayfit #nosupplimentweightloss #healthyfood #healthysnack #goodfood #foodporn #delhifood #foodie #foodnation #healthyfoodie #healthwealth #fitnesschamps


Comments