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3 foods that sound healthy. But may not be.

  • Writer: Shivangi Garg
    Shivangi Garg
  • Jun 5, 2020
  • 1 min read

3 foods that sound healthy, but they are not...



1) Packaged foods that say “sugar free”


They will have some other sugar alcohol or aspartame, a sweetener which raises blood sugar levels and also harm insulin levels. It also causes weight gain in the long run.



2) Flavoured yogurt


Some commercial ones do not contain fruit, they contain artificial flavours and added sugar. .

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3) Diet drinks


Many people choose diet drinks so that they can enjoy a sweet drink without consuming hundreds of calories or getting a hefty dose of sugar.

Diet drinks mostly contain artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste which is really harmful.






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